Tahini Lentils
Ingredientes
50g Tahini
zest and juice of 1 Lemon
2 tblsp Olive Oil
1 chopped Red Onions
1 clove peeled crushed Garlic
1 thinly sliced Yellow Pepper
200g Green Beans
1 sliced Courgettes
100g shredded Kale
250g pack Lentils
Instruções
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Calculadora de IMC
Calculadora de Calorias
Calculadora de Percentual de Gordura Corporal
Calculadora de TMB