Nutty Chicken Curry
재료
1 large Red Chilli
0.5 Ginger
1 large Garlic
Bunch Coriander
1 tbsp Sunflower Oil
4 Chicken Breasts
5 tblsp Peanut Butter
150ml Chicken Stock
200g Greek Yogurt
조리법
Finely slice a quarter of the chilli, then put the rest in a food processor with the ginger, garlic, coriander stalks and one-third of the leaves. Whizz to a rough paste with a splash of water if needed.
Heat the oil in a frying pan, then quickly brown the chicken chunks for 1 min. Stir in the paste for another min, then add the peanut butter, stock and yogurt. When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and sauce thickened. Stir in most of the remaining coriander, then scatter the rest on top with the chilli, if using. Eat with rice or mashed sweet potato.
BMI 계산기
칼로리 계산기
체지방률 계산기
BMR 계산기