Grilled Portuguese sardines
材料
8 Sardines
2 tbs Olive Oil
3 cloves Garlic
1 tbs Paprika
1/2 Lemon
4 sprigs Rosemary
1 Red Chilli
手順
STEP 1
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
STEP 2
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
BMI計算ツール
カロリー計算ツール
体脂肪率計算ツール
BMR計算ツール