Fresh sardines
Ingrédients
500g Sardines
Dash Vegetable Oil
To Glaze Flour
Dash Salt
Instructions
Wash the fish under the cold tap. Roll in the flour and deep fry in oil until crispy. Lay on kitchen towel to get rid of the excess oil and serve hot or cold with a slice of lemon.
Calculateur IMC
Calculateur de Calories
Calculateur de Pourcentage de Graisse Corporelle
Calculateur Métabolisme de Base (BMR)